The Secret to Feeding a Healthy Family

Photo courtesy of Kimberly McCoy Photography

I just love this picture of my son – he was about 8 months old at the time. My husband thought we were crazy for doing it but now it is one of his favorites too. But it does remind me of my aspirations of introducing new foods to him with hopes that his untainted palate would love a variety of foods. While he definitely eats a good variety, he is not what I would call a big eater. At 2 years old, he would much rather be playing some sort of sport than taking time out to eat. This is not uncommon, especially at this young age.

This leads to my guest post on Dr. Z and Friends about The Secret to Feeding a Healthy Family. Enjoy!