Recipe Redux – Pumpkin Pie Steel Cut Oats

  This month’s Recipe Redux is “Orange You Glad It’s Fall”? The answer is a resounding YES! Fall is my favorite season with its cooler temperatures, changing leaves and of course, football. But mainly it means pumpkin is in season, and I have a slight obsession! Actually I pretty much love all orange produce this […]

Menu Plan Monday – May 28

Happy Memorial Day! I hope everyone has had a wonderful weekend. Today I am thankful for those men and women in our military who have died protecting our country. Their sacrifice and those of their families affords us the wonderful freedom we enjoy every day and often take for granted. This weekend is also special to us for another […]

Ovarian Cycle Report and Menu Plan Monday–April 18

This past weekend I took part in an amazing charity event, Ovarian Cycle, a 6 hour indoor cycling event that raises money for ovarian cancer research. Ovarian Cycle started here in Atlanta though now in its 8th year, the ride has expanded to 6 cities across the United States. This year over $300,000 has been […]

“Tricks” for Tasty Halloween Treats

This morning I was on CBS Better Mornings Atlanta discussing Healthy Halloween Treats. Of course Halloween and candy go hand in hand. But you can change that by shifting your focus from the candy to the other fun things that Halloween brings such as dressing up in costumes, decorating the house or table, and pumpkin!! […]