Top Posts of 2014

Happy new year! Hope everyone’s year is off to a great start! I’ve unplugged a bit over the holidays so I can spend more time with my family and recharge my own batteries. It felt good to take a break and now I’m pumped to dive back into work. There are some exciting things on […]

Blog Brûlée Recap

My attendance at Blog Brûlée was partially funded by the Sponsors of the event. I was not compensated to write this post. It is hard to believe that a whole month has passed since I had the privilege of attending the first Blog Brûlée in Vermont. It was an amazing weekend with a group of inspiring dietitians and […]

Share What’s Good: Family-Style Meals

Disclaimer: This post is part of Welch’s Share What’s Good campaign, for which I was compensated. All thoughts and opinions are my own.   I am a big believer in the family gathering together around the dinner table often. I was fortunate to be raised in a family that put a big emphasis on the family eating […]

Menu Plan Monday – January 7

Hope everyone’s 2013 is off to a great start! I still can’t believe it is the new year. I’m not much of a resolution maker, though in the past I have set SMART (specific, measurable, attainable, realistic, timely) goals. Last year, I tried a one-word theme (“intentional”) for the year, which really resonated with me. […]

Off the Back Burner

Once upon a time I was in shape, really good shape. I was at my peak in 2003 when I completed the Lake Placid Ironman. I never felt stronger or better. Fast forward to today with two children under the age of 4,  not so much. At least they do help me with my arm […]


I’ve never been much of a resolutions person. But I do like to take some time at the end of the year to reflect on the past year and then think ahead to the coming year of what I would like to be different.  In 2010, I quit a full-time job to focus on my […]