Ann Dunaway Teh

The world of nutrition can be difficult to navigate. It seems every day there is a different news story telling us to eat this or avoid that. Where do you turn? Whom do you trust for reliable nutrition information that is going to help you or your organization achieve your health goals? Having a registered dietitian, the nutrition expert, in your corner takes the guesswork out of eating and helps cut through all the clutter and misinformation that we are bombarded with on a daily basis.

Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.

Looking for me??

November 9, 2016 by Ann Dunaway Leave a Comment

Want to know what I've been up to lately? Lots of new and exciting projects

Looking for me? You may have noticed that I haven't been active on the blog here for a while. That is because I launched My Menu Pal last year with my good friend and colleague, Lesley Baradel. My Menu Pal is the culmination of our passion for menu planning and recipe development, just taken to a new level. You can find hundreds of recipes for free on My Menu Pal for just about any occasion. We actively blog about recent recipes we've created or the latest nutrition trends that strike us. And for those that want more help in the menu planning department, we offer weekly menu plans that you can purchase for as little as $1.49 each. Each menu plan provides you with 4 amazingly easy family-friendly dinners to make with complete recipes for all entrees and side dishes as well as a grocery … [Continue reading…]

Recipe Redux – Beef and Bean Taco Meat

March 21, 2015 by Ann Dunaway 1 Comment

This month’s Recipe Redux is Two For One. The idea being you cook once and eat twice. I do this all the time – finding ways to repurpose leftovers into another meal. My children are rather picky about eating leftovers so if I make extra of something, I have to find multiple ways of using […]

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Grapes for Heart Health

February 28, 2015 by Ann Dunaway 1 Comment

My trip to Washington State to take part in the grape harvest and tour a Welch’s juice processing plant was paid for by Welch’s. I was not compensated to write this post. All thoughts are my own. American Heart Month is coming to a close, though really we should be eating in a way to […]

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Recipe Redux: Chocolate Caramel Banana Bites

February 21, 2015 by Ann Dunaway 2 Comments

This month’s Recipe Redux is our favorite chocolate pairings, since it is February after all. Of course I love chocolate and will eat it will just about anything. It was no easy task settling on my favorite healthy pairing. But I do love chocolate with fruit and I absolutely adore it with caramel. My love […]

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Homemade Caramel Sauce in 5 Minutes

February 21, 2015 by Ann Dunaway Leave a Comment

I admit it, I have a sweet tooth. And almost as much as I love chocolate, I love caramel! Put the two together, and oh my….but wait, I’m jumping ahead of myself to another post later today. I think I’ve made my own caramel sauce maybe once. On a stovetop and it took a lot […]

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Recipe Redux – Smokey Salmon Packets

January 21, 2015 by Ann Dunaway 1 Comment

This month’s Recipe Redux is presented to you by dietetic intern, Novarah Ott. “Start smoking in the new year” [with flavor!] is the theme of this month’s Recipe Redux. Smoked flavors are slated to be a big food trend for 2015 and one of my personal favorites. Now if you’re like me, thinking of smoked flavors […]

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Menu Plan Monday – January 19

January 20, 2015 by Ann Dunaway Leave a Comment

[okay, so it is Tuesday – I had website issues yesterday so just now getting this posted!] It is hard to believe January is almost over though it does feel like the holidays were a long time ago! I am back to publicly menu planning this week – seems like I’m on an every other […]

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The Sparkling Rose

January 5, 2015 by Ann Dunaway 8 Comments

Happy birthday Regan Miller Jones!! Regan is an inspiring woman, mother and dietitian. She has taken blogging, food photography and social media to a whole new level (Healthy Aperture, RDs4Disclosure, Recipe Redux, and Blog Brûlée to name a few of her accomplishments) and blazed the trail for so many of us trying to follow in her […]

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