The nutrition, exercise, healthy living and food musings of a registered dietitian.
I created this recipe for Primrose Schools’ blog, 360 Parenting, in honor of American Heart Month, which is February. While it is no longer February, eating heart healthy should be done year-round. Lucky for us that dark chocolate, avocados and tart cherries contribute to a heart healthy diet. And really, how could you possibly resist these delicious [...]
The Super Bowl is almost here! And I love a good excuse to put together yummy food with a theme. Football provides the perfect opportunity, there are so many ways to spin it. The team colors are always fun to play up in food with fruits and veggies. But you can also honor the [...]
This morning I was on CBS Better Mornings Atlanta discussing Healthy Halloween Treats. Of course Halloween and candy go hand in hand. But you can change that by shifting your focus from the candy to the other fun things that Halloween brings such as dressing up in costumes, decorating the house or table, and pumpkin!! [...]
A while back a friend of ours had my husband and me over for dinner. For dessert, we had freshly popped popcorn on the stovetop. What a delicious treat! And so ensued our love affair with freshly popped popcorn. Never again will we eat microwave popcorn. And the best part, it is SUPER cheap! Each [...]
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