This month’s Recipe Redux is our favorite chocolate pairings, since it is February after all. Of course I love chocolate and will eat it will just about anything. It was no easy task settling on my favorite healthy pairing. But I do love chocolate with fruit and I absolutely adore it with caramel. My love […]
Homemade Caramel Sauce in 5 Minutes
February 21, 2015 by Leave a Comment
I admit it, I have a sweet tooth. And almost as much as I love chocolate, I love caramel! Put the two together, and oh my….but wait, I’m jumping ahead of myself to another post later today. I think I’ve made my own caramel sauce maybe once. On a stovetop and it took a lot […]
Recipe Redux – Smokey Salmon Packets
January 21, 2015 by 1 Comment
This month’s Recipe Redux is presented to you by dietetic intern, Novarah Ott. “Start smoking in the new year” [with flavor!] is the theme of this month’s Recipe Redux. Smoked flavors are slated to be a big food trend for 2015 and one of my personal favorites. Now if you’re like me, thinking of smoked flavors […]
Top Posts of 2014
January 2, 2015 by 1 Comment
Happy new year! Hope everyone’s year is off to a great start! I’ve unplugged a bit over the holidays so I can spend more time with my family and recharge my own batteries. It felt good to take a break and now I’m pumped to dive back into work. There are some exciting things on […]
Recipe Redux – Baked Sweet Potato Fries
December 21, 2014 by 8 Comments
This month’s Recipe Redux is about reflection, since it is that time of year, and the fact that we’ve been doing the Recipe Redux for 42 months now! It is hard to believe we’ve been doing it for that long! And it has grown tremendously since then with such a large group that we are now posting […]
Recipe Redux – Potato Rolls
November 21, 2014 by 12 Comments
This month’s Recipe Redux theme, in honor of Thanksgiving, is a food memory for which we are thankful and then a healthy “redo” of that recipe. This was pretty easy for me to come up with an idea as one memory and food jumps out at me this time of year. My family has always made potato rolls […]
Menu Plan Monday – November 17
November 17, 2014 by 1 Comment
And we are already half-way through November! I’ve been remiss again on posting my menu plans. I’ve had a loose plan in my head the past few weeks, but jam-packed weekend activities, time with family, and lots of work testing out recipes for My Menutrition have put my blogging on the back burner a bit along […]
Butternut Squash and Kale Stuffed Shells
October 11, 2014 by 3 Comments
By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and I am eligible to win prizes associated with the contest. I was not compensated for my time. There are many things to love about October such as pumpkins, leaves turning colors and pasta. Yes, pasta. After all, October […]
Recipe Redux – Oven Dried Grape Tomatoes
September 21, 2014 by 9 Comments
This month’s Recipe Redux theme is “Get Your Dehydrator On” to show how you can preserve the season’s best produce for later. I don’t own a dehydrator, but a low, slow oven as well as time can turn out the same results. We are at the end of tomato season, so it is the perfect time […]
Menu Plan Monday – June 16
June 16, 2014 by Leave a Comment
Hope everyone had a wonderful Father’s Day. We spent it with family though started the day with a special breakfast, including homemade whole wheat biscuits. Every now and again, I just love a good biscuit. This one is flaky and tender just as a biscuit should be, I’ll post the recipe soon. And it really […]
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