The Water Cooler: The Sweet Truth about Fruit

In various settings lately, I’ve overheard the comment that an otherwise healthy person is avoiding eating fruit because of its sugar content. This is precisely the wrong thing to do and a misunderstanding of nutrition information. While yes, we need to limit the amount of sugar we eat daily it is the ADDED sugar that […]

‘Tis the Season

‘Tis the season…for Farmer’s Markets! With spring in full swing, farmer’s markets are getting into high gear. Depending upon where you live, farmer’s markets are springing up all over the place. You could almost go to one every day of the week, at least around Atlanta, GA where I am. It is great to see […]