The Secret to Feeding a Healthy Family

cameron.copperpotveggies.jpg

I just love this picture of my son – he was about 8 months old at the time. My husband thought we were crazy for doing it but now it is one of his favorites too. But it does remind me of my aspirations of introducing new foods to him with hopes that his untainted […]

10 Ways to Eat More Fruits and Veggies

fruits and veggies

March is National Nutrition Month. This year’s theme is “Eat Right With Color.” It is about using color as a guide to eat more fruits and vegetables – the more color we add to our plate, the better off we will be. But in reality, how do we do it? There are a number of ways, […]

Healthy Twist on Super Bowl Favorites

Black Bean, Corn and Avocado Salsa

   The Super Bowl is almost here! And I love a good excuse to put together yummy food with a theme. Football provides the perfect opportunity, there are so many ways to spin it. The team colors are always fun to play up in food with fruits and veggies. But you can also honor the […]