Share What’s Good: Family-Style Meals


Disclaimer: This post is part of Welch’s Share What’s Good campaign, for which I was compensated. All thoughts and opinions are my own.   I am a big believer in the family gathering together around the dinner table often. I was fortunate to be raised in a family that put a big emphasis on the family eating […]

Raising Healthy Eaters Blog Carnival & Chat Roundup


I wrote this post as a participant in the Eat, Play, Love blog carnival hosted by Meals Matter and Dairy Council of California to share ideas on positive and fun ways to teach children healthy eating habits. A list of other registered dietitians and moms who are participating in the carnival will be listed at […]

The Water Cooler: Overheard at the Gym


I’ve been contemplating starting this series for a while now, and it is time to just dive in and do it! Often as we go about our daily lives, we overhear other people’s conversations. Sometimes it is funny, truthful, suspicious, scary or even downright outrageous. I will discuss the things that I overhear with regards […]