The nutrition, exercise, healthy living and food musings of a registered dietitian.
The past few weeks have been a whirlwind. I have been blessed with some great media opportunities, thanks to my fab PR maven, Laura Scholz of Scholz Communications. Through the power of twitter, Laura connected me with one of the producers at CNN. Last Friday, I appeared on a segment discussing how few fruits and [...]
Below are the recipes featured on CBS Better Mornings Atlanta. Hope you enjoy them as much as I do! Feel free to experiment and adjust ingredients to your liking, that is half the fun in cooking! Game Day Hummus Ingredients: 1 16oz can of no-salt added chickpeas (garbanzo beans), drained (reserve liquid) Juice of 1 [...]
This morning I had the pleasure of doing two live segments on CBS Better Mornings Atlanta on healthy tailgating. I focused on side dishes and how to get more fruits and vegetables on the tailgating table. It was so much fun! The recipes are posted in my blog post Tailgating Recipes. You can watch both video [...]
As the prevalence of obesity continues to increase in the United States, it is not surprising that as a nation we have not met the Healthy People 2010 goals of fruit and vegetable consumption. But what is startling about the latest statistics released from the Centers for Disease Control and Prevention (CDC) is just how [...]
Are you ready for some football!!!!! I know I am. Please check out my guest blog on Around the Plate to read more about it.
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