The world of nutrition can be difficult to navigate. It seems every day there is a different news story telling us to eat this or avoid that. Where do you turn? Whom do you trust for reliable nutrition information that is going to help you or your organization achieve your health goals? Having a registered dietitian, the nutrition expert, in your corner takes the guesswork out of eating and helps cut through all the clutter and misinformation that we are bombarded with on a daily basis.

Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.

Recipe Redux – Beef and Bean Taco Meat

Beef and Black Bean Tacos

This month's Recipe Redux is Two For One. The idea being you cook once and eat twice. I do this all the time - finding ways to repurpose leftovers into another meal. My children are rather picky about eating leftovers so if I make extra of something, I have to find multiple ways of using it so it doesn't go to waste (or I freeze for another time). And let's face it, life is busy and I don't have time to cook from scratch every night. I rely on leftovers to get me through the week! As many of you know, I love my slow cookers and this is generally my preferred method of cooking large batches of food to have plenty of leftovers for other meals. Slow cookers aren't just for cold weather, soups and stews. They are really quite versatile. One trick I learned recently is that I don't have to … [Continue reading…]

Grapes for Heart Health

My trip to Washington State to take part in the grape harvest and tour a Welch’s juice processing plant was paid for by Welch’s. I was not compensated to write this post. All thoughts are my own. American Heart Month is coming to a close, though really we should be eating in a way to […]

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Recipe Redux: Chocolate Caramel Banana Bites

This month’s Recipe Redux is our favorite chocolate pairings, since it is February after all. Of course I love chocolate and will eat it will just about anything. It was no easy task settling on my favorite healthy pairing. But I do love chocolate with fruit and I absolutely adore it with caramel. My love […]

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Homemade Caramel Sauce in 5 Minutes

I admit it, I have a sweet tooth. And almost as much as I love chocolate, I love caramel! Put the two together, and oh my….but wait, I’m jumping ahead of myself to another post later today. I think I’ve made my own caramel sauce maybe once. On a stovetop and it took a lot […]

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Recipe Redux – Smokey Salmon Packets

This month’s Recipe Redux is presented to you by dietetic intern, Novarah Ott.  “Start smoking in the new year” [with flavor!] is the theme of this month’s Recipe Redux. Smoked flavors are slated to be a big food trend for 2015 and one of my personal favorites. Now if you’re like me, thinking of smoked flavors […]

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Menu Plan Monday – January 19

[okay, so it is Tuesday – I had website issues yesterday so just now getting this posted!] It is hard to believe January is almost over though it does feel like the holidays were a long time ago! I am back to publicly menu planning this week – seems like I’m on an every other […]

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The Sparkling Rose

Happy birthday Regan Miller Jones!! Regan is an inspiring woman, mother and dietitian. She has taken blogging, food photography and social media to a whole new level (Healthy Aperture, RDs4Disclosure, Recipe Redux, and Blog Brûlée to name a few of her accomplishments) and blazed the trail for so many of us trying to follow in her […]

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Menu Plan Monday – January 5

Happy 2015! It is hard to believe the holidays are behind us and a bright new year is before us to make even better than last! On one hand, I’m always sad right now after taking down my Christmas decorations (the house just seems a little less cheerful) but on the other hand, I’m full […]

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Top Posts of 2014

Happy new year! Hope everyone’s year is off to a great start! I’ve unplugged a bit over the holidays so I can spend more time with my family and recharge my own batteries. It felt good to take a break and now I’m pumped to dive back into work. There are some exciting things on […]

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Recipe Redux – Baked Sweet Potato Fries

This month’s Recipe Redux is about reflection, since it is that time of year, and the fact that we’ve been doing the Recipe Redux for 42 months now! It is hard to believe we’ve been doing it for that long! And it has grown tremendously since then with such a large group that we are now posting […]

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