Unfortunately I never could make any of my planned menu last week. I was sick the entire week and then both of my children got sick as well. We ate a lot of soup and some leftovers from the freezer. I love having backup meals in the freezer or things that are easy to throw together for these instances. So this week I am trying to get us back on track before school starts next week - eek! This week's plan is mostly the same as last week with a few slight changes in side dishes: Meal 1: Red Beans and Rice with Sauteed Spinach and Carrots Meal 2: Yaki Udon with Fresh Pineapple Meal 3: Poached Salmon with Peach Salad Meal 4: Sesame Honey Chicken with Jasmine Rice and Broccoli Have a great and healthy week! … [Continue reading…]
Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.
This month’s Recipe Redux theme is all about spirits. Adding liquors, spirits, beer and wine in recipes can have a dramatic impact on the flavor. I often add white wine when making pasta sauces, and have even added red wine to chili on occasion. But I’ve never done much experimenting on my own when it […][Continue reading…]
I am a consultant to various food and beverage companies though all thoughts and opinions are my own. It seems like every day the media reports on a new study about sugar, high fructose corn syrup or a new proposed policy restricting the consumption of caloric sweeteners. Are these policies based on credible science? Or are […][Continue reading…]
Here in Georgia, school is starting back in 3 short weeks. It is hard to believe school is so close, which makes it feel like the end of summer is at hand, which it clearly isn’t. There is still plenty of time for summer adventures, and of course I love those that involve the kitchen. These […][Continue reading…]
By posting this recipe I am entering a recipe contest sponsored by The Mushroom Council and am eligible to win prizes associated with the contest. I was not compensated for my time. Looking for ways to stretch your meat to save money? Wanting to find ways to boost the nutrition of your recipes? Mushrooms […][Continue reading…]