One of the pitfalls in menu planning is following through on that menu plan! At least that was mine last week. True confession time. And it was because I never went grocery shopping after I planned out my menu. So we ate from food on hand, which can be a good thing sometimes and I just whipped up different meals based on availability. It is also why I keep a well-stocked kitchen. Frozen fruits and vegetables are just as healthy as fresh and really come in handy sometimes! Here is what is planned for this week: Meal 1: Shrimp and Grits with a Strawberry Spinach Salad Meal 2: Rotisserie-Style Chicken in the Slow Cooker with Roasted Sweet Potatoes and Broccoflower Meal 3: Veggie and Goat Cheese Frittata (using whatever leftover veggies on hand) with Cinnamon Raisin Sunflower … [Continue reading…]
Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.
What is it about ranch dressing that people love so much? I admit, I’m a sucker for a good ranch dressing too. And my children love it. I’m fine with it being used as a dip with veggies – especially when it gets my children to eat more vegetables. And I love a good cucumber […][Continue reading…]
You may remember that it has been almost three years since the FDA issued the proposed rule on April 6, 2011, which was more than a year after President Obama signed into law the Patient Protection and Affordable Care Act (Affordable Care Act) on March 23, 2010. As part of the Affordable Care Act, chain […][Continue reading…]
March is National Nutrition Month® and this year’s theme is “Enjoy the Taste of Eating Right.” One area where most people fall short is eating vegetables. In my experience, people don’t know how to prepare them to bring out there natural sweetness. That is where roasting comes into play. To keep reading, visit my original […][Continue reading…]