Happy Monday! A bit of a late start today. Playing lots of catch up after taking off most of last week to be with my family. We had a wonderful and fairly laid back Thanksgiving. I started the morning off with a chilly 5K. My husband and children were supposed to do it with me, but a bad cold sidelined my daughter and husband. And my son decided he'd rather stay home where it was warm. Next year! My contributions to the family feast was the salad above and pumpkin crescent rolls below (my latest obsession if you've been paying attention on the blog). The salad was mixed greens with strawberries, kiwi, pomegranate seeds, sunflower seeds and homemade balsamic vinaigrette. I can't make a salad without fruit is seems. I wanted to add avocado as well but alas, the ones I bought were not … [Continue reading…]
Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.
This month’s Recipe Redux theme is Adding Merriment to Mixes: From hostess gifts to holiday gifts, it’s the season for DIY offerings from your kitchen. And homemade mixes couldn’t be easier! I love finding something new each year to bestow upon my friends and family and this one is certainly a keeper. My inspiration for this […][Continue reading…]
I don’t know about you, but our mornings are often chaotic trying to get one or two little ones off to school (depending upon the day) and my husband out the door to work. Luckily I don’t commute very far to work most days! But having time for more than a quick breakfast on the […][Continue reading…]
I really wasn’t sure I was going to take part in this month’s Recipe Redux as I knew I would be busy at the annual food and nutrition convention of the Academy of Nutrition and Dietetics. However, when I saw the theme, The No-Casserole Crock Pot, I knew I couldn’t miss it. Those of you […][Continue reading…]