The world of nutrition can be difficult to navigate. It seems every day there is a different news story telling us to eat this or avoid that. Where do you turn? Whom do you trust for reliable nutrition information that is going to help you or your organization achieve your health goals? Having a registered dietitian, the nutrition expert, in your corner takes the guesswork out of eating and helps cut through all the clutter and misinformation that we are bombarded with on a daily basis.

Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.

Recipe Redux – Broccoli & Sausage Egg “Muffins”

BroccoliSausageEggMuffin1

This month's Recipe Redux theme is all about showers, or brunch parties. It is that time of year for baby showers, bridal showers, graduation parties, etc.  My first thought was that my Breakfast Pizza with Cauliflower Crust would have been perfect! Instead, I came up with a dish that would be great for a buffet style brunch, Broccoli & Sausage Egg "Muffins". I use the word "muffin" loosely - there is no flour or grain involved. Calling it a mini-quiche just didn't seem quite right either. These also make a splendid grab and go breakfast during the week that could be made on the weekend and then stored in the refrigerator or freezer. It is really simple, which these days, is what my life is all about. I looked at doing more elaborate recipes, but I honestly just don't have … [Continue reading…]

Menu Plan Monday – May 20

A few years ago, I had gotten some produce from Farmers Market Baskets and loved the service, but it just wasn’t convenient for me. Well, they finally have a pick-up location near me so I got my produce from them this past week, pictured above. I could not be more pleased with the selection, but [...]

[Continue reading…]

Menu Plan Monday – May 13

I hope all the mother’s out there had a wonderful day yesterday. I had a great day with my family. We had early dim sum with my husband’s family and then went to the Atlanta Botanical Gardens afterwards. I just love the botanical gardens. We got a family membership this past year which we have [...]

[Continue reading…]

Menu Plan Monday – May 6

May? How did we get here. I completely forgot it was Cinco de Mayo yesterday until the day before. I think my head still thinks it is March. April was a blur. And the weather here isn’t helping – it certainly feels like March. I’m sure that will change soon enough though and I’ll be wishing for [...]

[Continue reading…]

Menu Plan Monday – April 29

  Well I got too complacent with almost a whole month of being illness-free in this house and then E got sick again. A middle of the night trip to the ER derailed me for a day or two (though she is fine – just a really nasty virus that is thankfully almost gone and so [...]

[Continue reading…]

Menu Plan Monday – April 22

My heart was heavy this past week with all of the tragedies and disasters happening not just in our country, but around the world. My thoughts and prayers continue to be with those affected by the events in Boston and West, Texas. I struggled to go about business as usual and needless to say, my menu [...]

[Continue reading…]

Recipe Redux – Sesame Honey Cupcakes with Red Bean Paste

This month’s Recipe Redux theme was the cupcake conundrum – still a trend or over it? Quite frankly, I think the trendiness of cupcakes is waning and another dessert will be all the rage soon. Nevertheless, I decided to refresh the cupcake by adding an Asian twist, something trend reports say we will be seeing more [...]

[Continue reading…]

Menu Plan Monday – April 15

Happy tax day! I’m a little late today not because I’m busy doing my taxes at the last minute (my accountant was yesterday!) but because I had a quick trip Friday and Saturday to Austin, TX for the Texas Academy of Nutrition and Dietetics nutrition conference. I got back Saturday night and although I was [...]

[Continue reading…]

Menu Plan Monday – April 8

Our children had Spring Break this past week and we took a day to go to the Atlanta Botanical Gardens to see all of the tulips in bloom, which were stunning. Thankfully it wasn’t too cool and it had stopped raining. The kids loved it, as always. We got a family pass this past year [...]

[Continue reading…]

Breakfast Pizza with Cauliflower Crust

Breakfast pizza is something I grew up eating. My father is a great cook, though he mainly keeps to meat and breakfast for his repertoire. Somewhere along the line when I was young, he started finding all kinds of recipes that he would make on Sunday morning or for holidays. Breakfast pizza was one that stuck [...]

[Continue reading…]