My trip to Washington State to take part in the grape harvest and tour a Welch’s juice processing plant was paid for by Welch’s. I was not compensated to write this post. All thoughts are my own. American Heart Month is coming to a close, though really we should be eating in a way to support heart health every day of the year. There are simple ways of doing that and drinking 100% grape juice made with Concord grapes is one of them. Many people are familiar with some of the heart healthy benefits of drinking red wine, thanks to the polyphenols it contains. Concord grapes contain the same polyphenols, and it is only through the processing of the grapes into juice that we can reap the full benefits. Most people won’t eat the bitter skins or seeds, which is where many of the polyphenols … [Continue reading…]
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This month’s Recipe Redux is our favorite chocolate pairings, since it is February after all. Of course I love chocolate and will eat it will just about anything. It was no easy task settling on my favorite healthy pairing. But I do love chocolate with fruit and I absolutely adore it with caramel. My love […][Continue reading…]
I admit it, I have a sweet tooth. And almost as much as I love chocolate, I love caramel! Put the two together, and oh my….but wait, I’m jumping ahead of myself to another post later today. I think I’ve made my own caramel sauce maybe once. On a stovetop and it took a lot […][Continue reading…]
This month’s Recipe Redux is presented to you by dietetic intern, Novarah Ott. “Start smoking in the new year” [with flavor!] is the theme of this month’s Recipe Redux. Smoked flavors are slated to be a big food trend for 2015 and one of my personal favorites. Now if you’re like me, thinking of smoked flavors […][Continue reading…]
Happy birthday Regan Miller Jones!! Regan is an inspiring woman, mother and dietitian. She has taken blogging, food photography and social media to a whole new level (Healthy Aperture, RDs4Disclosure, Recipe Redux, and Blog Brûlée to name a few of her accomplishments) and blazed the trail for so many of us trying to follow in her […][Continue reading…]
Happy new year! Hope everyone’s year is off to a great start! I’ve unplugged a bit over the holidays so I can spend more time with my family and recharge my own batteries. It felt good to take a break and now I’m pumped to dive back into work. There are some exciting things on […][Continue reading…]
This month’s Recipe Redux is about reflection, since it is that time of year, and the fact that we’ve been doing the Recipe Redux for 42 months now! It is hard to believe we’ve been doing it for that long! And it has grown tremendously since then with such a large group that we are now posting […][Continue reading…]