Daylight savings is such a mixed bag for me - on one hand, I love that it gets dark later, especially as T-ball season gets underway, but losing that hour of sleep is always rough. My children fared a little better with it than they have in years past, I will say. We'll see how tomorrow goes! From this past week, the Split Pea Soup with Red Wine and Ham is always a favorite. The leftovers made great lunches throughout the week. I also made some congee (Chinese rice porridge) for my sick son. The rest of my menu plan didn't quite happen. We used a lot of leftovers out of the freezer instead. I finally made it to our local farmer's market this past weekend - first time in 2014! My children picked out tomatoes and okra to add to the vegetables for the week. We already enjoyed the okra … [Continue reading…]
Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.
Every now and then I get a whim to veer from my planned menu and create a dish based upon my mood. Sometimes it needs tweaking and other times I surprise myself at how good the first time is! The is one of those latter times. I had planned on making my Ravioli Zucchini Casserole […][Continue reading…]
Did you ever dream of being an Olympian? Well, now is your chance to become one. But before I get to that, let me tell you about how I became obsessed with the Olympics. I’m a total Olympics fanatic – both Summer and Winter! So naturally I am loving watching all of the Olympics right […][Continue reading…]
As February gets underway and the “newness” of the new year has worn off, how are you doing on any goals you set for yourself? Or did you take the time do it? Either way, now is a good time to take a step back and reassess. If you need some ideas on ways to […][Continue reading…]