The world of nutrition can be difficult to navigate. It seems every day there is a different news story telling us to eat this or avoid that. Where do you turn? Whom do you trust for reliable nutrition information that is going to help you or your organization achieve your health goals? Having a registered dietitian, the nutrition expert, in your corner takes the guesswork out of eating and helps cut through all the clutter and misinformation that we are bombarded with on a daily basis.

Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.

Days Away From Blog Brûlée

My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée, and I received a discounted registration to the event in exchange for writing this post. Opinions expressed are my own. I was not compensated for my time. In just a few short days, I will be heading to Vermont to attend the first inaugural Blog Brûlée. Here is the official description: Blog Brûlée is an invitation-only, exciting, experiential weekend in the mountains of Vermont the weekend of September 12 – 14, shared among a small, intimate number of healthy food bloggers and Registered Dietitian bloggers. The event is designed to provide education and professional development opportunities, as well as a forum for discussion and relationship building surrounding topics such as blogging and social … [Continue reading…]

Menu Plan Monday – September 1

Happy Labor Day! We’ve had a great weekend, starting with our first football game of the season! We are huge University of Georgia fans and had a great time in Athens watching Georgia beat Clemson! Summer is officially over though the weather here in Georgia usually has other plans for keeping summer around a while […]

[Continue reading…]

Menu Plan Monday – August 25

I finally took the plunge and got a Vitamax, thanks to a great deal on QVC and credit card cash back. I’m so excited and for the 3 days I’ve owned it, I’ve used it at least once a day. So far I’ve just made juice, smoothies and fruit popsicles. I’m looking forward to doing […]

[Continue reading…]

Menu Plan Monday – August 18

  Only a few more weeks until the launch of my new business, My Menutrition, with my friend and colleague, Lesley Baradel! We are so excited to be able to offer more comprehensive menu planning tools and resources. Once we launch the new site, I will no longer be sharing my weekly menu plans here […]

[Continue reading…]

Menu Plan Monday – August 11

We finally have figs! The harsh winter destroyed many a fig tree, but luckily mine survived. They are ripening much later than usual and I don’t have as many as previously, but that is okay. I’m just happy to have figs! Now to harvest them before the birds, deer and whatever other animal decides to […]

[Continue reading…]

Menu Plan Monday – August 4

It is the first week of school! My how time flies. And my little guy is starting kindergarten. We are going to be working on establishing a new routine at home in the evenings so this week’s menu may be more flexible than usual. But I have a well stocked pantry if I’m overly ambitious […]

[Continue reading…]

Menu Plan Monday – July 28

Unfortunately I never could make any of my planned menu last week. I was sick the entire week and then both of my children got sick as well. We ate a lot of soup and some leftovers from the freezer. I love having backup meals in the freezer or things that are easy to throw […]

[Continue reading…]

Recipe Redux – Cherry Berry Cabernet Sorbet

This month’s Recipe Redux theme is all about spirits. Adding liquors, spirits, beer and wine in recipes can have a dramatic impact on the flavor. I often add white wine when making pasta sauces, and have even added red wine to chili on occasion. But I’ve never done much experimenting on my own when it […]

[Continue reading…]

Menu Plan Monday – July 21

This is a quick post today, while I planned out my menu on Saturday I came down with a terrible stomach bug yesterday and I’m still recovering today. It is really hard to think about food right now! But I wanted to go ahead and post my menu plan for the week. Here is what […]

[Continue reading…]

The Case Against Sugar Policies

I am a consultant to various food and beverage companies though all thoughts and opinions are my own.  It seems like every day the media reports on a new study about sugar, high fructose corn syrup or a new proposed policy restricting the consumption of caloric sweeteners. Are these policies based on credible science? Or are […]

[Continue reading…]