The world of nutrition can be difficult to navigate. It seems every day there is a different news story telling us to eat this or avoid that. Where do you turn? Whom do you trust for reliable nutrition information that is going to help you or your organization achieve your health goals? Having a registered dietitian, the nutrition expert, in your corner takes the guesswork out of eating and helps cut through all the clutter and misinformation that we are bombarded with on a daily basis.

Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.

Menu Plan Monday – August 18

  Only a few more weeks until the launch of my new business, My Menutrition, with my friend and colleague, Lesley Baradel! We are so excited to be able to offer more comprehensive menu planning tools and resources. Once we launch the new site, I will no longer be sharing my weekly menu plans here on my blog. I know I've teased it several times but hopefully by next Monday I can give you a sneak preview of what to expect. In the meantime, here is what we'll be eating at my house this week: Meal 1: Slow Cooker Honey Mustard Pork Loin with Roasted Eggplant and a Green Salad Meal 2: Madras Lentils over Baked Potatoes with Sauteed Spinach Meal 3: Baked Pesto Salmon over Field Greens with Tomatoes and Cucumber Meal 4: Tofu Green Bean Stir Fry with Brown Rice (repeat from … [Continue reading…]

Menu Plan Monday – August 11

We finally have figs! The harsh winter destroyed many a fig tree, but luckily mine survived. They are ripening much later than usual and I don’t have as many as previously, but that is okay. I’m just happy to have figs! Now to harvest them before the birds, deer and whatever other animal decides to […]

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Menu Plan Monday – August 4

It is the first week of school! My how time flies. And my little guy is starting kindergarten. We are going to be working on establishing a new routine at home in the evenings so this week’s menu may be more flexible than usual. But I have a well stocked pantry if I’m overly ambitious […]

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Menu Plan Monday – July 28

Unfortunately I never could make any of my planned menu last week. I was sick the entire week and then both of my children got sick as well. We ate a lot of soup and some leftovers from the freezer. I love having backup meals in the freezer or things that are easy to throw […]

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Recipe Redux – Cherry Berry Cabernet Sorbet

This month’s Recipe Redux theme is all about spirits. Adding liquors, spirits, beer and wine in recipes can have a dramatic impact on the flavor. I often add white wine when making pasta sauces, and have even added red wine to chili on occasion. But I’ve never done much experimenting on my own when it […]

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Menu Plan Monday – July 21

This is a quick post today, while I planned out my menu on Saturday I came down with a terrible stomach bug yesterday and I’m still recovering today. It is really hard to think about food right now! But I wanted to go ahead and post my menu plan for the week. Here is what […]

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The Case Against Sugar Policies

I am a consultant to various food and beverage companies though all thoughts and opinions are my own.  It seems like every day the media reports on a new study about sugar, high fructose corn syrup or a new proposed policy restricting the consumption of caloric sweeteners. Are these policies based on credible science? Or are […]

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Still Time for Summer Fun in the Kitchen

Here in Georgia, school is starting back in 3 short weeks. It is hard to believe school is so close, which makes it feel like the end of summer is at hand, which it clearly isn’t. There is still plenty of time for summer adventures, and of course I love those that involve the kitchen. These […]

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Menu Plan Monday – July 14

Our blueberry crop hasn’t been as good this year as in year’s past due to a bad pruning job. I wasn’t responsible, that’s all I’m saying! But we are still getting a good many and my children love it. Of course, more go into the mouths during the picking than come into the house at […]

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Menu Plan Monday – July 7

I’m back from a 2-week hiatus! I was at a conference in New Orleans, LA and then on vacation with my family. I had intended to still get a post or 2 up, but of course a crazy schedule and other events prevented that from happening. I was so excited to go back to New Orleans […]

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