The world of nutrition can be difficult to navigate. It seems every day there is a different news story telling us to eat this or avoid that. Where do you turn? Whom do you trust for reliable nutrition information that is going to help you or your organization achieve your health goals? Having a registered dietitian, the nutrition expert, in your corner takes the guesswork out of eating and helps cut through all the clutter and misinformation that we are bombarded with on a daily basis.

Dunaway Dietetics, Inc. is the solution, no matter what your or your organization’s health goals and aspirations are. Founded and owned by Ann Dunaway Teh, a registered and licensed dietitian, Dunaway Dietetics is a nutrition consulting business providing services to individuals, families, athletes, schools and businesses. Step up your game with one-on-one nutrition coaching, customized nutrition plans and meal plans. Dig deeper into what you are eating with nutrient analysis and recipe analysis. Get educated with corporate wellness solutions, nutrition presentations, and staff training. Ann helps her clients attain clarity and direction so that they can reach their greatest potential through nutrition.

Recipe Redux – Potato Rolls

Family Recipe for Potato Rolls with a healthy makeover

This month's Recipe Redux theme, in honor of Thanksgiving, is a food memory for which we are thankful and then a healthy "redo" of that recipe. This was pretty easy for me to come up with an idea as one memory and food jumps out at me this time of year. My family has always made potato rolls (actually called Ice Box Rolls according to the original recipe but we've never called them that) for Thanksgiving. This is a recipe that has been handed down in my family and something the entire extended family looks forward to having on this day. These light, fluffy rolls with a delicate butter flavor go down easy and hardly anyone can stop themselves with just one or two. At some point when I was young, my mother became the one to make the potato rolls every Thanksgiving. I remember there … [Continue reading…]

Menu Plan Monday – November 17

And we are already half-way through November! I’ve been remiss again on posting my menu plans. I’ve had a loose plan in my head the past few weeks, but jam-packed weekend activities, time with family, and lots of work testing out recipes for My Menutrition have put my blogging on the back burner a bit along […]

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Menu Plan Monday – October 27

I’m back! It has been a long time since I’ve posted my weekly menu plans. For a variety of reasons, I took a break for a bit. I traveled quite a bit during September (Blog Brûlée and fabulous Welch’s trip I’ll be writing about soon) and October (girls weekend, Food and Nutrition Conference & Expo), which […]

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Blog Brûlée Recap

My attendance at Blog Brûlée was partially funded by the Sponsors of the event. I was not compensated to write this post. It is hard to believe that a whole month has passed since I had the privilege of attending the first Blog Brûlée in Vermont. It was an amazing weekend with a group of inspiring dietitians and […]

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Butternut Squash and Kale Stuffed Shells

By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and I am eligible to win prizes associated with the contest. I was not compensated for my time.  There are many things to love about October such as pumpkins, leaves turning colors and pasta. Yes, pasta. After all, October […]

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Facing Food Fears

I am a consultant to various food and beverage companies, including the Corn Refiners Association, though all thoughts and opinions are my own.  Fear is persuasive, it sells. It seems everywhere we look there is another sensational headline warning consumers of the dangers of a particular food or ingredient. Food is an emotional and often passionate topic, and […]

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Recipe Redux – Oven Dried Grape Tomatoes

This month’s Recipe Redux theme is “Get Your Dehydrator On” to show how you can preserve the season’s best produce for later. I don’t own a dehydrator, but a low, slow oven as well as time can turn out the same results. We are at the end of tomato season, so it is the perfect time […]

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Days Away From Blog Brûlée

My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée, and I received a discounted registration to the event in exchange for writing this post. Opinions expressed are my own. I was not compensated for my time. In just a few short days, I will be heading to Vermont to attend […]

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Menu Plan Monday – September 1

Happy Labor Day! We’ve had a great weekend, starting with our first football game of the season! We are huge University of Georgia fans and had a great time in Athens watching Georgia beat Clemson! Summer is officially over though the weather here in Georgia usually has other plans for keeping summer around a while […]

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Menu Plan Monday – August 25

I finally took the plunge and got a Vitamax, thanks to a great deal on QVC and credit card cash back. I’m so excited and for the 3 days I’ve owned it, I’ve used it at least once a day. So far I’ve just made juice, smoothies and fruit popsicles. I’m looking forward to doing […]

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